Until a few years ago, topical cosmetics were the preferred (and best-known) skin care method. But with people’s awareness that beauty must be nourished from within, nutricosmetics have become a must-have in the beauty routine.
Antiaging food supplements, photoprotective or tanning nutricosmetics, anti-acne, and pills to improve facial skin, the range is very wide, and new products are developed every day that are more complete and advanced. Today we will review the main nutritional supplements for the skin and see how useful they are.
Vitamins for the skin
Vitamins such as A (retinol, beta-carotene), E (tocopherol), B8 (biotin), and C (ascorbic acid) are essential for healthy, radiant skin.
When the skin is dull and opaque, often due to stress, or poor diet, at certain times of the year, such as summer or a period of illness, a supplement rich in vitamins can greatly help restore the glow to the complexion.
The best chelated zinc solgar supplements for the skin are those with vitamins A, E, and C, as stated in the Icahn School of Medicine publication at Mount Sinai (New York, United States) 1. The first is key to protecting the skin from solar radiation and keeping it healthy, while the last two are powerful antioxidants and antiaging nutrients.
Of course, be careful if you consume the vitamins separately and in large quantities since it is not good to use them indefinitely. Some vitamins, for example, E, can cause toxicity if taken in large doses or for a long time without medical supervision.
When summer arrives, the skin has to withstand the most intense and prolonged solar radiation. Even if we use sunscreen and avoid the sun at dangerous times, some supplements for a healthy and long-lasting tan can be very beneficial.
Most of these skin food supplements contain beta-carotene and other antioxidant ingredients, such as lycopene, that support skin health, reduce the impact of UV rays and prevent aging caused by the sun.
Supplements for acne skin
Acne-prone skin requires a lot of perseverance and patience, but supplements or nutraceuticals are specially formulated to help treat acne. Of course, consult your dermatologist before taking them to avoid adverse reactions or interference with your treatment, especially if it is a drug treatment.
Supplements that contain anti-inflammatory nutrients such as essential fatty acids (Omega 3), which can be highly recommended for skin with inflammation and redness, as indicated by a study by the Jan Kochanowski University of Kielce (Poland) 2, resveratrol, zinc, selenium and certain plant extracts such as hemp, nopal flower or black rice extract, are ideal for skin free of impurities and acne.
Indispensable supplements for over 30 years
The 30 years mark a before and after in life. Beyond the fact that it is not such a big deal, it is a good time to modify our skincare routine. Hydrolyzed collagen (from cartilage, scales, and bones) becomes almost essential during this period.
Hydrolyzed collagen prevents wrinkles, prevents sagging, and helps hydrate the skin. It can be taken as natural capsules, powder, or liquid vials. The most popular is collagen powder, ready to dissolve in water or juice. Delicious and healthy!
As explained in the article from Miguel Hernández University 3, hydrolyzed collagen can significantly reduce wrinkles and attenuate aging. Additionally, most supplements of this type are fortified with vitamins C and E and antioxidant minerals, such as zinc and selenium.
Our recommendation: Skincoll Expert, a hydrolyzed collagen supplement with Verisol® and powerful antioxidants (astaxanthin, grapes, pomegranate, vitamins C, E, and A, and minerals zinc and selenium), which promotes firmness and youthful skin.
On the other hand, skin supplements with açai, pomegranate, and green tea extracts are ideal for dealing with oxidative damage, one of the main causes of aging.
Food supplements for mature skin
Mature skin (postmenopause) will especially benefit from evening primrose oil supplements, a source of Omega 6 GLA (gamma-linolenic acid), hyaluronic acid, and, of course, the aforementioned hydrolyzed collagen.
Hyaluronic acid enhances the anti-wrinkle effect of collagen. In addition, it retains water and helps improve skin hydration. For its part, evening primrose oil restores softness and moisture thanks to its vitamin E and omega 6 GLA content.
Today, skin care is planned, and care begins before the most obvious effects of the passage of time, incorrect sun exposure, or environmental pollution appear. The goal of nutricosmetics is not to stop the skin’s natural maturing processes but to help it mature radiantly and enjoy beautiful skin.